7 Awesome Ways to Prepare Greens

Are you someone who wants to like greens but you just can’t get down with the taste? Or perhaps you enjoy a salad here and there but are looking for more variety? Most people are okay with salad greens, especially when the salad is loaded up with crunchy veggies and a yummy dressing (side note: always make

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How to Stay Healthy While Celebrating

Hi, guys! I hope everyone’s week is off to a good start. I’m slowly getting back in the swing of things today after a fantastic weekend! My birthday was yesterday, so my family and I celebrated all weekend, starting with our usual pizza + movie night on Friday (we watched the 1989 version of Batman with Michael

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Top Five Tips to Get More Greens Into Your Diet

We all have good intentions when it comes to eating greens, but sometimes they get pushed aside (or to the back of the refrigerator) while we eat takeout. It’s so, so important to eat leafy greens on a daily basis for optimal nutrition. There are tons of benefits to adding them to your diet, including improved blood flow

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Diet Review: Macrobiotics

Hi! This post is the first in my diet review series, where I will talk about some of the major diets that are popular now or have been in the past few years. My aim here isn’t to promote fad dieting or weight-loss pressure, but to review ways of eating that are considered lifestyles–as in,

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